Small Group & Team Training

Intentional strength & conditioning workouts led by our team. For small groups and sports teams.

Team Training

We love the opportunity to work with sports teams of all types. We facilitate training and program strength & conditioning workouts tailored to your team’s unique goals and experience in the gym. We’ve had the privilege of working with the Thunder Bay Queens, Thunder Bay Minor Football U16 Knights and the U18 Knights, and Blaze Basketball U16. For off-season or mid-season training please contact us for more info.

Small Group Training

A great option for a group of friends or co-workers who want structured workouts together. We program strength and conditioning workouts and each session is led by a trainer. Group size can be 2-6 people. Rates vary based on group size and amount of sessions purchased. Contact us for more info.

What our clients have to say.

We had a good team. But we wanted to be better. So we took our off season training to IA. The guys put together a sport specific training program that resulted in our players being stronger, faster and more explosive. The results on the field speak for themselves.

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John Ostrowski
O line coach u18 Knights/Westgate Tigers, Thunder Bay Minor Football U16 Knights